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Chi Kung means "Mastery of Chi" (or vital force) Chi is the vital
life force within us all. Chi Kung, a Taoist tradition, dates from approximately
3000 B.C. Over the 5000 years since it's conception, Chi Kung has evolved
into an extraordinary range of exercises and meditation forms. Some Chi-Kung
exercises are primarily breath oriented, some are very quiet and meditative,
others are utilized for stretching and limbering. The common purpose of
these diverse practices is to enhance the level, quality, and circulation
of Vital Energy or Chi.
This is the ancient (and once secret) art of cultivating the body's vital
energy, or Chi, for health and longevity. It consists of a series of gentle
movements and meditation techniques designed to induce relaxation, concentration
and a sense of well being. It promotes balance and flexibility; increases
oxygenation and cleansing; improves organ, glandular and immune function;
harmonizes body, mind and spirit and slows aging.
Class Schedule |
TAI-CHI / CHI-KUNG CLASS SCHEDULE
| Location |
Class |
Day |
Time |
| UCLA |
FitZone Program
FitWell Desk: (310) 206-6130
https://fitwell.recreation.ucla.edu
(See Registration Procedure)
|
Tai-Chi/Chi-Kung |
January 7- March 13
Tuesday & Thursday, 11:30-12:30pm
|
| Westwood Recreation Complex |
1350 Sepulveda Blvd
(310) 473-3610
http://laparks.org/reccenter/westwood
|
Beginning Tai-Chi/Chi-Kung |
| Greater Los Angeles, West LA Veteran Affairs New Directions |
11303 Wilshire Blvd., Building 257, Room 133
GLA, WLA VA Campus
(310) 478-3711 Ext 43134 |
Beginning Tai-Chi |
Wednesday |
9:30am - 11:00am |
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Classes Start:
On Hiatus
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| One on One for Summer |
Mr. Asco will be available during the Summer months for
private training and special events or presentations. Call
(310) 474-4959 for more information.
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