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This Total Health/Self Defense system is practiced by more people worldwide
than any other exercise. The official short form, with a series of 24
slow, flowing movements, puts in motion every joint, tendon, muscle and
organ, stimulating Chi or vital energy, while generating a deep state
of concentration, relaxation, and well being. By promoting neuron connections,
bone marrow growth, circulation, vitality, strength and coordination,
it will, in effect, turn back the biological clock.
All Tai-Chi classes include basic training in Chi-Kung.
Class Schedule |
TAI-CHI / CHI-KUNG CLASS SCHEDULE
| Location |
Class |
Day |
Time |
| UCLA |
John Wooden Center
(310) 825-3701 |
Tai-Chi/Chi-Kung Intensive |
Monday |
12:10 to 1:25 pm |
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Classes Run (Eight Weeks): April 7th - Jun 2th
|
FitWell
Locations:
UCLA Medical Center at MARC (Mindful Awareness Research Center) & Medical Plaza
FitWell Desk: (310) 206-6130
http://www.recreation.ucla.edu/fitness
|
Tai-Chi/Chi-Kung |
On Going / Tues-Weds-Thurs-Fri / Various Hours & Locations |
| Westwood Recreation Complex |
1350 Sepulveda Blvd.
(310) 473-3610 |
Beginning Tai-Chi/Chi-Kung |
Monday |
7:00pm - 8:30pm |
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Classes Run: April 7th - June 9th
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| Rustic Canyon Recreation Center |
601 Latimer Road
(310) 454-5743/9872 |
NO SPRING CLASSES |
| West L.A. College |
9000 Overland Ave
Culver City
(310) 287-4475
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Intro to Tai-Chi Chuan |
Tuesday |
6:30pm - 7:45pm |
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Classes Run (Five Weeks): April 8th - May 6th
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| One on One for Summer |
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Mr. Asco will be available during the Summer months for private training and special events or presentations. Call 310-474-4959 for more information. |
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| Except for on-going, all classes run 8-10 weeks |
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