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Chi Kung means "Mastery of Chi" (or vital force) Chi is the vital
life force within us all. Chi Kung, a Taoist tradition, dates from approximately
3000 B.C. Over the 5000 years since it's conception, Chi Kung has evolved
into an extraordinary range of exercises and meditation forms. Some Chi-Kung
exercises are primarily breath oriented, some are very quiet and meditative,
others are utilized for stretching and limbering. The common purpose of
these diverse practices is to enhance the level, quality, and circulation
of Vital Energy or Chi.
This is the ancient (and once secret) art of cultivating the body's vital
energy, or Chi, for health and longevity. It consists of a series of gentle
movements and meditation techniques designed to induce relaxation, concentration
and a sense of well being. It promotes balance and flexibility; increases
oxygenation and cleansing; improves organ, glandular and immune function;
harmonizes body, mind and spirit and slows aging.
Class Schedule |
TAI-CHI / CHI-KUNG CLASS SCHEDULE
| Location |
Class |
Day |
Time |
| UCLA |
John Wooden Center
(310) 825-3701 |
Tai-Chi/Chi-Kung Intensive |
Monday |
12:10 to 1:25 pm |
|
Classes Run (Eight Weeks): April 7th - Jun 2th
|
FitWell
Locations:
UCLA Medical Center at MARC (Mindful Awareness Research Center) & Medical Plaza
FitWell Desk: (310) 206-6130
http://www.recreation.ucla.edu/fitness
|
Tai-Chi/Chi-Kung |
On Going / Tues-Weds-Thurs-Fri / Various Hours & Locations |
| Westwood Recreation Complex |
1350 Sepulveda Blvd.
(310) 473-3610 |
Beginning Tai-Chi/Chi-Kung |
Monday |
7:00pm - 8:30pm |
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Classes Run: April 7th - June 9th
|
| Rustic Canyon Recreation Center |
601 Latimer Road
(310) 454-5743/9872 |
NO SPRING CLASSES |
| West L.A. College |
9000 Overland Ave
Culver City
(310) 287-4475
|
Intro to Tai-Chi Chuan |
Tuesday |
6:30pm - 7:45pm |
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Classes Run (Five Weeks): April 8th - May 6th
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| One on One for Summer |
|
Mr. Asco will be available during the Summer months for private training and special events or presentations. Call 310-474-4959 for more information. |
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| Except for on-going, all classes run 8-10 weeks |
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