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Chi Kung means "Mastery of Chi" (or vital force) Chi is the vital
life force within us all. Chi Kung, a Taoist tradition, dates from approximately
3000 B.C. Over the 5000 years since it's conception, Chi Kung has evolved
into an extraordinary range of exercises and meditation forms. Some Chi-Kung
exercises are primarily breath oriented, some are very quiet and meditative,
others are utilized for stretching and limbering. The common purpose of
these diverse practices is to enhance the level, quality, and circulation
of Vital Energy or Chi.
This is the ancient (and once secret) art of cultivating the body's vital
energy, or Chi, for health and longevity. It consists of a series of gentle
movements and meditation techniques designed to induce relaxation, concentration
and a sense of well being. It promotes balance and flexibility; increases
oxygenation and cleansing; improves organ, glandular and immune function;
harmonizes body, mind and spirit and slows aging.
Class Schedule |
TAI-CHI / CHI-KUNG CLASS SCHEDULE
| Location |
Class |
Day |
Time |
| UCLA |
John Wooden Center
(310) 825-3701
|
Tai-Chi/Chi-Kung Intensive |
Monday @ Blue Room, JWC |
12:10-1:25pm |
|
Classes Run: Jan 11-Mar 5
|
FitWell Program
FitWell Desk: (310) 206-6130
http://www.recreation.ucla.edu/fitness
|
Tai-Chi/Chi-Kung |
On Going
|
Wellness Initiative
For Hospital System & Semel Institute Staff and Faculty Only.
http://marc.ucla.edu/body.cfm?id=55
|
Tai-Chi/Chi-Kung |
On Going
|
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Location: MARC(Mindful Awareness Research Center) /
C-Space-Semel Institute
|
| VA Medical Center |
Greater L.A., WLA
VetsTaiChi@gmail.com
(310) 478-3711, X 48531 Messages
(310) 478-3711, X 43281
FOR VETERANS ONLY
|
Tai-Chi/Chi-Kung |
On Going
|
| Westwood Recreation Complex |
1350 Sepulveda Blvd
(310) 473-3610
http://laparks.org/dos/reccenter/facility/westwoodRC.htm
|
Beginning Tai-Chi/Chi-Kung |
Monday |
7:00pm - 8:30pm |
| Classes Run: Jan 11-Mar 5 |
| West L.A. College |
9000 Overland Ave
Culver City
(310) 287-4475
|
Intro to Tai-Chi Chuan |
Tuesday |
6:30pm - 7:45pm |
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Classes Run (Five Weeks):
Feb 23 - Mar 23 & Apr 13 - May 11
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| Except for on-going, all classes run 8-10 weeks |
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